Flax seeds for weight loss, how to take
With the correct intake of flax seeds, weight loss can be up to 2 kg per month. To do this, take one tablespoon of flax seeds crushed in a coffee grinder daily as a food additive (yoghurt and other sour-milk products, juices, soup, honey, jam, oatmeal, borsch), or drink a large liquid, or whole (2 tbsp Per day) in the form of broths and infusions, the effect is the same. The daily norm of seeds should not exceed 50 g per day.
To achieve a stable weight loss, you need to follow important recommendations:
Grind flax seed to prepare a drink (infusion, decoction) is better every day (the right amount), do not cut it for the future, it will lose its properties and become tasteless.
Before using this product, consult a doctor (dietitian, therapist), with serious biscuit diseases, taking them is contraindicated.
You can not take flaxseed continuously, 10 days of taking should be alternated with 10 days of rest.
During their intake it is important to drink plenty of water during the day, in order to prevent the occurrence of constipation.
Seeds of flax are stored in dark glassware in a cool place where there is no sunlight to avoid oxidation and loss of nutrients (no more than six months).
In low-fat kefir, add linseed flour (shredded seeds), after ten minutes, drink. Drink according to this principle:
1 week: 1 teaspoon of flour per cup of yogurt;
2 week: a glass of kefir 2 tsp. Flour;
3 week: a glass of kefir 3 tbsp. Spoons of flour.
